Question

Before beginning an exercise program, a person should always A. attempt to run one mile to test his or her fitness level. B. establish his or her maximum workout limit through one intense workout. C. consult with friends to see what workout works for them and then copy their workout regimen. D. have a medical exam to make sure it's safe to begin exercising.

Answer 1

Exercise strains the body and this can aggrevate existing medical conditions. Therefore, it is recommended that a person, before beginning an exercise program, should D. have a medical exam to make sure it's safe to begin exercising. Moreover, a medical examination can help a person structure an exercise plan that is more suited for them.