A good way to control portion sizes when you eat at home is to

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asked Mar 12, 2017 190k views

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Chris Buck · Answer 1 · 2017-03-17T21:33:15+0000

The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.

A good way to control portion sizes when you eat at home is to

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