Question

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.

a. True
b. False

Answer 1

false on edg

Step-by-step explanation:

Answer 2

The answer would be false

It's better to target a specific fitness goals at a time and improve the areas that will be useful for you

Soccer athletes for example, will only train to achieve a specific fitness goals for their roles on the field, so does American football ( i.e : Overtraining in strength area will be useless for a receiver)