Question

Exercise is physical activity with the goal of improving physical fitness.

true or false

Answer 1

--------------------------TRUE--------------------------------

Step-by-step explanation:

Answer 2

This is true. Exercise is any physical activity that has the goal of improving an individual's fitness level. Exercise has many benefits including improved cardiovascular and pulmonary function. In general, regular aerobic exercise is likely to lead to a lower resting heart rate, since the heart is stronger.