Question

Which of the following BEST describes balanced stretching?

a. stretching many groups of muscles throughout the body
b. targeting a specific muscle group for stretching
c. balancing on one hand or foot during stretching exercises
d. stretching without bouncing

Answer 1

the answer is A.

stretching many groups of muscles throughout the body

Answer 2

A, by stretching many groups of muscles throughout the body one can warm up all muscle groups and this helps to avoid injury