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What particular muscle should be work out the most to increase and maximize your vertical leap?

What particular muscle should be work out the most to increase and maximize your vertical leap?
asked 17.3k views
3 votes
What particular muscle should be work out the most to increase and maximize your vertical leap?

asked
User Keeler
by
8.5k points

1 Answer

6 votes
The quadriceps, they are your upper leg muscles which would help increase and maximize your leap.
answered
User Niranjan Sonachalam
by
8.2k points
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