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What is the third basic component of an exercise program that includes cardio and flexibility?

What is the third basic component of an exercise program that includes cardio and flexibility?
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5 votes
What is the third basic component of an exercise program that includes cardio and flexibility?

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User Nairolf
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2 Answers

5 votes

Answer:

The answer is c strength.

Step-by-step explanation:

I hacked the test

answered
User Andrew Young
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8.8k points
2 votes
strength is the third element in this workout. Hope that this helps
answered
User James Law
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