Question

Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per minute, and her target heart rate zone is 138 to 175 beats per minute. What should Cecelia do to get the best possible workout?

Answer 1

She needs to decrease the speed she is at to decrease her heart rate.

Answer 2

She should decrease the incline and intensity of her treadmill so that she can lower her heart rate in her target heart rate range.