Question

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level? A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class

Answer 1

The answer is letter c. walking for 30 minutes around the neighborhood. Since Jerry has not worked out for several years, it would be better if he would go for the simple exercises first, than go for the extreme ones ahead of time. Do not force yourself into heavy exercises when you have not exercise for a long time.