Answer:
a. True
Step-by-step explanation:
Sleep is one of the most important times of the day. It works as a food. It replenishes the energies, recharges the body and the brain, and regulates us for a new journey. It is during this interval that the body strengthens the immune system, releases hormone secretion and consolidates memory, among other functions of utmost importance for the proper functioning of the body.
It is recommended to sleep 6 to 8 hours a day without interruptions. To get a good sleep, small acts help a lot, such as keeping the lights off, eating light meals at night, keeping quiet, have a quality bed and pillows, among others.