Step 1: Determine your maximum heart rate. M = 220 - [your age] M = 220 - ________ = ________
Step 2: Plug your answer for M into target heart rate formula. Calculate your target heart rate. T = 0.70 (M) T = 0.70 ( ______ ) T = _______________
[round number down, if needed]
20 Points !!!!!!