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Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate

Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate
asked 36.4k views
12 votes
Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate

asked
User Nicolas El Khoury
by
7.8k points

2 Answers

11 votes

Answer:

123 bpm

Step-by-step explanation:

answered
User Priyanka Sankhala
by
8.2k points
10 votes
123 bpm hopefully this helps:)
answered
User Rallybilen
by
8.5k points
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