How does cardiorespiratory endurance affect physical fitness?

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asked Dec 24, 2018 93.0k views

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Cartina · Answer 1 · 2018-12-28T05:57:11+0000

By improving your cardiorespiratory endurance, you will affect your maximal aerobic power. In other words you will help your body be able to deliver and use sufficient oxygen to meet the needs of your muscles.
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How does cardiorespiratory endurance affect physical fitness?

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