Which muscle fibers are best suited for activities that involves lifting large, heacy objects for a short period of time?

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asked Jan 16, 2018 207k views

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ChrisN · Answer 1 · 2018-01-23T02:04:57+0000

I believe it is Fast-twitch muscle fibers. Slow-twitch fibers are used for people who exercise for a long period of time such as running, swimming, and cycling.

Which muscle fibers are best suited for activities that involves lifting large, heacy objects for a short period of time?

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