Question

You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits

Question 2 options:
True
False

Answer 1

I know my answer is late, but for future visitors:
False, you do not need to drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits.

Answer 2

False. Water is the best and the only hydrating property that should be consumed prior to any exercise. Gatorade is good to take while doing exercise or after to give you a boost of energy but should never be consumed excessively. These drinks can increase your heart rate and in my opinion are no substitute for water.