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What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard? resting heart rate target heart rate fitness plan FI…

What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard? resting heart rate target heart rate fitness plan FI…
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What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard? resting heart rate target heart rate fitness plan FITT formula

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User Craned
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2 Answers

3 votes

Answer:

target heart rate

Step-by-step explanation:

answered
User UmaN
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4 votes
The target heart rate will give you a good judgement of measure when the cardiovascular system is getting the proper amount of exercised without over eexhaustion. 
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User ASten
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