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Which stretching exercise is usually not recommended for most people other than professional athletes

Which stretching exercise is usually not recommended for most people other than professional athletes
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3 votes
Which stretching exercise is usually not recommended for most people other than professional athletes

asked
User Phani Bob
by
7.9k points

1 Answer

6 votes
the answer is ballistic stretching (:
answered
User Jason Prado
by
8.7k points
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