asked 121k views
1 vote
What is the best way to stay hydrated? a-Drink fluid at least one hour before exercise

b-Drink fluid every 10-15 minutes during exercises
c-Drink fluid within 30 minutes after exercising
d-All of the above

1 Answer

4 votes
D. All Of The Above




......
answered
User Vomi
by
9.6k points
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