What percentage of anyone’s diet should come from carbohydrates, protein, & fats

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asked Sep 8, 2018 60.6k views

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Jason Crease · Answer 1 · 2018-09-14T16:01:10+0000

1. About 50-60% of your total daily calories should come from carbohydrates.
2. About 12-20% of your total daily calories should come from proteins.
3. About 30% of your total daily calories should come from fats.

What percentage of anyone’s diet should come from carbohydrates, protein, & fats

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