Step-by-step explanation:
micro nutrients are one of the important groups of nutrients that our body needs. . we needed them because they are only required in small amount and our body can not produce it we get it from nutrient rich food. they are vitamins and minerals.
vitamins are necessary for the production of energy, blood clotting and for immune function whereas minerals are necessary for growth, balance of fluids in our body, for healthy bones and many other processes.