Register

How long should a 14 year old rests his muscles after workouts?

How long should a 14 year old rests his muscles after workouts?
asked 143k views
0 votes
How long should a 14 year old rests his muscles after workouts?

asked
User Marcio Aguiar
by
8.1k points

2 Answers

3 votes
2-3 minutes will help your muscles relax before doing anything else.
answered
User Mike West
by
7.9k points
6 votes
2.5 to 3 minutes will help not getting a muscle strian.
answered
User Eremzeit
by
7.9k points
← Prev Question Next Question →

Related questions

User Shaki
asked Dec 12, 2018 154k views
How long should a 14 year old rests hi muscles after workouts?
Shaki asked Dec 12, 2018
by Shaki
8.3k points
1 answer
0 votes
154k views
Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
Link Copied!