Question

If your knees hurt after a one-week walking regimen, which one of the following workout changes would be most appropriate?

A. Take a week's rest from exercise.
B. Wear different shoes.
C. Jog in a swimming pool.
D. Switch to anaerobic exercise.

C?

Answer 1

well i feel as though it would be A, but d would work also.
It kind of depends on what muscles you want to work on

Answer 2

I would suggest C. jog in a swimming pool.