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Whats the fastest way to get in shape? and stay healthy

Whats the fastest way to get in shape? and stay healthy
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3 votes
Whats the fastest way to get in shape? and stay healthy

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User Darleny
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Follow a diet plan, Paleo, millitary diet, etc. I believe its much easier to get into shape if you lose extra fat. Then build up on muscle.
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User Andrii Verbytskyi
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