Answer: The answer is True.
The goal of exercise is to exert the body with movement, so that your pulse (heart) rate goes up.
Explanation: Exercise refers to physical activity which is aimed at maintaining good health and physical fitness. During exercise, the heart rate of an individual increased thereby making the individual breath heavily. Exercise is of great benefit to human body because it aids bone health, increases endurance and improves strength and flexibility. People exercise for many reasons, some of which are to strengthens muscles, practice for specific athletic skills and so on.