Question

Hector is back from his morning run and is feeling lightheaded because his energy is depleted. Which food item will provide him with a quick source of carbohydrates?

Answer 1

Oatmeal since it is high in Protein and Carbohydrates.

Answer 2

Yams and Sweet Potatoes

Step-by-step explanation:

Carbohydrates are the organic compounds that is found in living tissues, foods and sugars, cellulose and starch. It contains hydrogen and the oxygen in the same ratio as water. It is broken down i n the human body to release energy. There are two types of carbohydrates: simple and complex. Sugars and refined carbs are the quick sources of energy. Yams and Sweet potatoes and dark chocolate and Bananas can be eaten for quick energy. Simple carbs can are easily digested and absorbed while the complex carbs take time.