Question

Once your workout program is established, how long should you exercise each week?

Answer 1

you can 7 days a week but only for 30 minutes
or 30*7= 210
210/60= 3.5
or divide 3 and half hours into how ever many days you want
so basically you have to exercise for about 3 and half hours a week

Answer 2

20 to 30 minutes, 3 to 5 times per week.

Step-by-step explanation:

The options for this question are:

• 45 to 60 minutes, 5 times per week
• 10 minutes daily
• 20 to 30 minutes, 3 to 5 times per week
• 60 minutes daily

Among the options, the best answer is the third one: 20 to 30 minutes, 3 to 5 times per week. The reason, it's because professionals recommend working out with a with a rest day interspersed, we exercise one Monday, Tuesday we rest, exercise on Wednesday, Thursday we rest, and go back Friday. This frequency is the generally recommend, but if the person has a better health, and body resistance, strength and flexibility, the person can workout from Monday to Friday.

Now, each day, the proper average of time is 20 to 30 minutes, because 20 is the minimum approximate time to get the body heated, with the proper number of heartbeat, which will help to burn more fat.

Therefore, the right answer is the third one.