Explain the second principle of training, and the balance one needs to find.

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asked Jun 23, 2018 45.6k views

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Dmck · Answer 1 · 2018-06-30T01:32:06+0000

Answer:

The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session.

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Explain the second principle of training, and the balance one needs to find.

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