Question

To work on muscular strength, you should use.....A) heavier weights and decrease repetitions B) heavier weights and increase repetitions C) lighter weights and decrease repetitions D) lighter weights and increase repetitions

Answer 1

A would be the answer if not id go with D....

Answer 2

A) heavier weights and decrease repetitions.

Step-by-step explanation:

If your main goal during training is to work on your muscular strength, then the best strategy that you could adopt is to lift heavier weights and decrease repetitions. On the other hand, if you want to focus on muscular endurance, then the best thing to do is to lift lighter weight and increase repetitions. It is important to tailor your training in order to achieve the objectives that you consider most important.