asked 81.9k views
0 votes
Which type of fitness is not based on performance?

agility
coordination
speed
flexibility

1 Answer

3 votes
flexibilty

flexibility depend on the physical Factors not performance, Flexibility in some joints can be increased to a certain point by exercising, stretching is a good way to maintain or improve flexibility.

All the other choices requir performance because so you dont hurt yourself.
answered
User Jarede
by
7.4k points
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.