Question

Kaitlyn is well aware of the risks of dehydration and decides to monitor her fluid status be weighing herself before and after her workout. how much water should she drink for each pound of weight loss?

Answer 1

Although the recommended amount of water a person should drink while trying to lose weight is eight 8-ounce glasses, somebody who goes to a gym and gets a lot of exercise should drink 16 ounces for each pound of weight loss.