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The BEST weight to use for weight training in order to increase strength is one that __________.

The BEST weight to use for weight training in order to increase strength is one that __________.
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1 vote
The BEST weight to use for weight training in order to increase strength is one that __________.

asked
User Munerz
by
8.2k points

2 Answers

4 votes

Answer:

A

Step-by-step explanation:

edge2020

answered
User Shay Tsadok
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8.6k points
0 votes
Challenges one's body whilst still can be increased. If you can lift at most 40lbs, then practice with 10s and work you way upwards.
answered
User Anurag Kalia
by
8.1k points
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