Question

List several nutrition principles that are important for athletes across disciplines.

Answer 1

There are some nutritional principles that athletes has to follow, they include the following:
1. Eating of balance diets
2. Eating quality foods, especially unprocessed foods.
3. Consumption of adequate carbohydrates; athletes should not go low on carbohydrates.
4. Adequate fluid intake.
5. Avoidance of alcohol consumption.