Teenagers are mostly misunderstood which leads them to depression. The best ways to cope up with this is:-
1. Getting adequate sleep
2. Eating well and healthy
3. Working out regularly
Those were for the physical wellness. Here are tips for mental and emotional wellness.
1. Not taking things to heart
2. Forgetting mean words
3. Indulging in enjoyable hobbies
4. Organization
Talks with trusted people (in my opinion, talking to your best friends or your diary) can help in the healthy growth of teenagers.