Question

How does physical activity benefit your health? Select the three correct answers. A. It increases height. B. It improves sleep patterns. C. It promotes mental clarity. D. It decreases BMI.

Answer 1

B. It improves sleep patterns& D. It decreases BMI

Answer 2

B. It improves sleep patterns.

C. It promotes mental clarity.

D. It decreases BMI.

Step-by-step explanation:

When it comes to health, most people attach to the stereotype of beauty, that is, to maintain a healthy looking, beautiful body. However, there are several benefits that physical activity promotes not only in our aesthetics, but also in our physical and mental health. Among the many benefits we can say that physical activity improves sleep patterns, promotes mental clarity and decreases BMI helping the person to have an ideal body mass index for the body.