Question

If you could perform just one exercise to improve the muscular condition of your lower body, which should you choose to obtain the most benefit?

a. abdominal crunches
b. bicep curls
c. calf raises
d. squats

Answer 1

I think its d cause you work all your leg muscles

Answer 2

I belive your answer would be squats because when you do squats you work your legs,hips,and abs,