Question

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Answer 1

Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat. Thus, improving one's cardio respiratory fitness and muscular strength and endurance can help improve one's body composition by changing the ratio of body tissue to fat.

Answer 2

Improving cardiorespiratory fitness and muscular strength and endurance are good ways to improve body composition because it increases the rate of heart bit and this results in a fitter heart and fitter body.