Define plyometric exercises. What are they?

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asked May 25, 2022 105k views

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FranklinChen · Answer 1 · 2022-05-29T21:45:16+0000

Answer:

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power

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Define plyometric exercises. What are they?

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