Question

What is the benefit of cooking food to break down dietary fiber?

Answer 1

Dietary fiber also known as roughage or bulk is a requirement for healthy bowel movements among other health benefits. In the U.S, it is estimated that the average intake of fiber is less than 50% of the recommend dietary fiber intake. While most are concerned with effects of a low fiber diet, little attention is paid to effects of consuming high fiber foods in excess.

Answer 2

it improves digestibility

Step-by-step explanation:

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