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Why is it important to track your progress when working out

Why is it important to track your progress when working out
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1 vote
Why is it important to track your progress when working out

asked
User Timur Kuchkarov
by
7.9k points

2 Answers

7 votes
So you can train your body to improve and to not overdo it so u can advance on ur own pace
answered
User Chansey
by
8.2k points
3 votes
so u know how ur doing and so u dont hurt ur self
answered
User Max Izrin
by
8.0k points
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