If the demand placed on a muscle causes it to fatigue, then that muscle will develop better endurance

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asked May 17, 2018 141k views

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Cody Chang · Answer 1 · 2018-05-22T01:05:55+0000

ok yes thats true. THe muscle breaks down and when it is rebuilt with amino acids and what not the protein comes back in bigger clumps and as a product you become "stronger"

If the demand placed on a muscle causes it to fatigue, then that muscle will develop better endurance

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