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Being able to do more than 12 bicep curls will help improve

Being able to do more than 12 bicep curls will help improve
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Being able to do more than 12 bicep curls will help improve

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User Mnaczenski
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it will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids

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User Rosejn
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