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What is the best way to build heart and lung endurance?

What is the best way to build heart and lung endurance?
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What is the best way to build heart and lung endurance?

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User Squelos
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2 Answers

6 votes
Performing aerobic exercise regularly strengthens your heart and lungs and improves your circulation, which can help you build stamina and endurance
answered
User Usman Sabuwala
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7.7k points
8 votes
Preforming an act of continuous movement for a long period of time over the corse of a certen time period
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User Xardas
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8.3k points
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