Question

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

Answer 1

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Step-by-step explanation:

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Answer 2

Hi,

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.