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What are some physical benefits to be gained from weight lifting?

What are some physical benefits to be gained from weight lifting?
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4 votes
What are some physical benefits to be gained from weight lifting?

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User Sluukkonen
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8.1k points

1 Answer

4 votes
Have more stamina therefore more ventilation control
answered
User Rahul Goswami
by
8.4k points
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