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What is an example of a cool down aerobic exercise and how long should they take?

What is an example of a cool down aerobic exercise and how long should they take?
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What is an example of a cool down aerobic exercise and how long should they take?

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User McNets
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1 Answer

6 votes
wading is considered an exercise, and it can be performed for pretty much any amount of time but usually 5-10 minutes
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User VoidKing
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