What type of exercise is recommended during pregnancy

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asked May 19, 2018 131k views

2 Answers

Tothphu · Answer 1 · 2018-05-20T01:54:39+0000

Walking, light jogging, nothing too much, but just because you're pregnant doesn't mean you're completely limited. Stretching is highly recomended.

Kirk Ouimet · Answer 2 · 2018-05-25T14:51:52+0000

The safest and most productive activities that are recommended during pregnancy are brisk walking, swimming, and low impact aerobics (with an instructor.)

What type of exercise is recommended during pregnancy

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