Question

The four components of cardiorespiratory training do not include weight. type. frequency. time.

Answer 1

A cardio-respiratory training program comprise of activities that increases heart rate and involves muscle groups. It allows the lungs and heart to work more efficiently lowering the risk of coronary and respiratory diseases. The four components of cardio-respiratory training include:
1. Type
2. Frequency
3. Time
4. Intensity
It does not include weight.

Answer: WEIGHT