Explain how your activity routine is improving each of your health-related components of fitness( cardiovascular, and body composition)

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asked Feb 15, 2018 11.9k views

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NonlinearFruit · Answer 1 · 2018-02-19T08:24:47+0000

Fitness in general helps get ur blood moving which keeps ur circulation good. BAd circulation would give u cardiovascular disease because the blood flow is being drastically reduced and results in a heart attack.

Explain how your activity routine is improving each of your health-related components of fitness( cardiovascular, and body composition)

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