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Why It's important to keep your exercise intensity within your target heart rate range?

Why It's important to keep your exercise intensity within your target heart rate range?
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Why It's important to keep your exercise intensity within your target heart rate range?

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User Zpul
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8.2k points

1 Answer

3 votes
you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened
answered
User Salvatore Ucchino
by
8.5k points
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