Answer:
Without vitamins carbohydrates, fats, and proteins could not be changed into energy.
Step-by-step explanation:
Without vitamins, carbohydrates, fats and proteins could not be turned into energy
Vitamins are indispensable organic substances for the health of the human body. They assist in cellular metabolism by favoring chemical reactions that allow the absorption of nutrients. They can be found in small quantities in foods of natural origin and in industrialized form, such as multivitamin tablets.
Proper intake of vitamins brings numerous benefits to our body by making our body more resistant to viruses and bacteria and making us more beautiful with stronger, healthier skin and nails.